How to Choose a Yoga Mat

Recently you decided to try a yoga class-now how about choosing the right mat!

Shelly HeatwoleSeptember 7, 2020yoga mat, how to choose a yoga mat

Common Exercise Misconceptions about Parkinson’s Disease

No Time For Exercise? No Problem!

Here at eFitClub our mantra is maximum results in minimal time. Life is super busy right? We know and we’ve got you covered!

Shelly HeatwoleJuly 25, 2020eFitClubegym, mx4, no time, exercise, quick, easy, sprint8, fitness on Demand, FOD, Small group training, HIIT, boxing, TRX, bootcamp, efitclub

8 Ways To Strengthen Your Immune System

As we contemplate the devastating effects of the coronavirus, it is more important than ever to take steps now to strengthen your immune system.

Shelly HeatwoleJuly 11, 2020immune system, flu, vacine, flue vaccine, strengthen immune

This Secret Ingredient will Transform your Smoothie

There's one often overlooked component in smoothies

Breaking Bad Habits For Healthy Ones

We all have them-unhealthy habits! It happens overnight and suddenly you find yourself stuck in poor choices which you know are negatively affecting your life and your health.

Using Heart Rate in Exercise

We’ve all heard the importance of heart rate in tracking exercise, but the specifics seem a bit blurry.

Kristen HunterMay 6, 2020heart health, heart rate and exercise, max heart rate, heart rate, efitclub

After the COVID-19 Pandemic

During quarantine, we have all coped with changing fitness routines.

Kristen HunterApril 28, 2020CoronaVirus, Clean gym, social distancing, small groups, no waiting, eFitClub, eGym, fitness, pandemic

Exercise Tips to Prevent and Control Heart Disease

According to the CDC, heart disease is the leading cause of death in the United States, causing 1 in 4 deaths each year. As scary as that may sound, there is one perfect magic pill to help treat and prevent heart disease - EXERCISE.