So during this unprecedented time when the majority of us are “homebound” as a result of COVID-19, something different and positive in my life has occurred!

Shelly HeatwoleApril 22, 2020neuroplasticity, cognitive health, neurodegenerative disease, efitclub, eFitClub

Lost That "Sugar Belly"

Let’s face it-ice cream and apple pie taste awesome!

Shelly HeatwoleApril 17, 2020sugar belly, sugar, weight loss, efitclub, eFitClub

Tracking Calories Made Easy

My favorite app to track and navigate is MyFitnessPal

Kristen HunterApril 14, 2020MyFitnessPal, track calories, track food, nutrition, efitclub, eFitClub

Be SMART With Your Goals

Let’s focus on setting SMART goals.

Kristen HunterApril 9, 2020SMART Comment

"Up Your Game" with Stretching for Golf

Hey golfers! Want to improve your golf game?

Shelly HeatwoleApril 6, 2020stretching, golf injuries, stretching benefits, golf, flexibility, enhance your golf swing

The Best 5 Exercises to Try at Home

Kristen HunterMarch 26, 2020

Exercise and Parkinson's Disease

Kristen HunterJanuary 21, 2020

The Top Fitness Trends to Know for 2019 (Part 2)

Shelly HeatwoleSeptember 16, 2019

Make Your Next 5K a Personal Best!

Jay McCoogAugust 27, 2019