We all have them-unhealthy habits! It happens overnight and suddenly you find yourself stuck in poor choices which you know are negatively affecting your life and your health.
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We’ve all heard the importance of heart rate in tracking exercise, but the specifics seem a bit blurry.
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So during this unprecedented time when the majority of us are “homebound” as a result of COVID-19, something different and positive in my life has occurred!
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Let’s face it-ice cream and apple pie taste awesome!
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My favorite app to track and navigate is MyFitnessPal
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