The future of weight training is here! After scanning your RFID band on the strength machine, the eGym program does the rest. Your personal program is loaded, the weights are set and the equipment is automatically at your start position. Once the timer starts, just follow the screen. You’ll be guided for the perfect speed and number of reps. For those who like to have control of their workouts, you can use eGYM in Individual Mode where you control the weight, tempo, reps, etc. eGYM is an amazing workout with a variety of exercise modes to accommodate all fitness and skill levels.
PROVEN TO TRANSFORM
Muscle mass naturally decreases and body fat increases as part of the aging process. You can slow down, stop or even reverse that trend when you use the Sprint 8® 20-minute HIIT workout. When you train with Sprint 8 regularly, you will not only transform your body, but studies have shown the Sprint 8 program can lead to lower blood pressure, lower “bad” cholesterol, and lower body fat.
Plus, you can accomplish this radical change in your body at any age, starting from just about any fitness level. And you can do it in 20 minutes a day, as little as 3 days per week.
The Sprint 8 short HIIT workout fits in your schedule. It’s efficient. And it actually works.
The Sprint 8 program is available on all cardio equipment at eFitClub and connected to the eGym app for full activity tracking.
Certified Instructors
Our great trainers are also the best class instructors, just ask our members. From Core and Balance Strengthening, to Body Flow, Step Aerobics, Pilates, our studio classes are engaging and fun. Classes are small to ensure you’re not lost in the crowd and to maintain social distancing.
Have you ever seen people this happy to workout?
HIIT classes are so much fun that you’ll be smiling too.
MX4 is a thirty minute workout that changes every other day. Equipped with a diverse mix of equipment like TRX straps, medicine balls, landmines, punching bags, kettle bells, rowers, sleds - the combinations are endless! Small groups mean that our trainers are able to give you the attention you need.