After the COVID-19 Pandemic

During quarantine, we have all coped with changing fitness routines.

Kristen HunterApril 28, 2020CoronaVirus, Clean gym, social distancing, small groups, no waiting, eFitClub, eGym, fitness, pandemic

Exercise Tips to Prevent and Control Heart Disease

According to the CDC, heart disease is the leading cause of death in the United States, causing 1 in 4 deaths each year. As scary as that may sound, there is one perfect magic pill to help treat and prevent heart disease - EXERCISE.

Boost Your Body - Boost Your Brain

So during this unprecedented time when the majority of us are “homebound” as a result of COVID-19, something different and positive in my life has occurred!

Shelly HeatwoleApril 22, 2020neuroplasticity, cognitive health, neurodegenerative disease, efitclub, eFitClub