Balance Linked to Longevity

A study in the British Journal of Sports Medicine (2022; doi:10.1136/bjsports-2021-105360) suggests that balance and longevity are linked. People ages 50 and older who have poor balance have a higher likelihood of death from any cause. An international research group analyzed data from 1,702 people ages 51–75 years over a 12-year period that included results from a 10-second, one-legged stand test, biometrics and incidence of death. Data analysis shows that the ability to successfully complete the 10-second, one-legged stand test was independently associated with less risk of early death.

While the research does not establish a causal link between balance and longevity, some experts think that balance ability reflects muscular endurance, body composition, functional ability, cognitive health and more, so it can be an indicator of overall health.

To help improve your balance and overall functional ability, sign up for a HIIT Balance or Silver Balance class at eFitClub!  These classes focus on leg and hip strength, coordination exercises, and balance exercises.  Members taking these classes have exhibited remarkable balance improvement in just a few classes.