The Benefits of Exercise

Mary McCoogMarch 13, 2023

Balance Linked to Longevity

Jay McCoogSeptember 21, 2022

Accelerate Your Weight Loss!

Treadmills and ellipticals are the most popular cardio equipment and hours are spent doing low level cardio intensity while watching TV to pass the time and alleviate the boredom.

Jay McCoogApril 12, 2022

Holiday Health and Wellness Tips

The holidays are here and sticking with your fitness program can be challenging with all the food-heavy social events and festivities.

Shelly HeatwoleDecember 12, 2020holiday health, holiday tips, holiday welless

Combat Diabetes with Exercise

Physical activity is critically important for diabetics, but only 40% of people with type 2 diabetes exercise regularly.

Shelly HeatwoleNovember 29, 2020diabetes exercise, diabetes, exercise

Fitness Tips for Weight Loss

Losing weight is a process. Unfortunately there are no quick solutions that are sustainable.

Shelly HeatwoleNovember 2, 2020eFitClubfitness tips, weight loss

Why you Need More Than an Activity Tracker

As a personal trainer, I often get asked by my clients if they should get a wearable Activity tracker- like a FitBit, iWatch, or Galaxy.

Kristen HunterOctober 19, 2020eFitClubactivity tracker, Fitbit, iWatch, wearable activity tracker, step count

Improve your Balance with These 3 Exercises

Balance is the basis for many functional movements in everyday living. An improved balance can make walking, stairs, and changing directions easier.

Kristen HunterOctober 5, 2020eFitClubbalance exercises, improve balance

The Pilates Movement - How It All Started

Let’s take a look at how it all started

Shelly HeatwoleSeptember 21, 2020pilates, Joseph Pilates, mind and body, mat pilates, equipment pilates